Pure Power Panda

Exercise is not your thing, a waste of time and overall just a big hassle? Then you might as well not do it. According to a recent study, ...

To gain muscle mass and increase strength weightlifters go by the common wisdom that more equals more. Pump a few extra pounds and you a...

It's no news that exercise is good for brain functions and memory. But until now, we simply assumed any type of exercise at any give...

A toned body has its price and that is usually countless sweat-drenched hours at the gym. But just like with so many other aspects of life...

Planks are not just great to strengthen and tone your core muscles, they will also tighten your glutes, hamstrings, shoulders, biceps, n...

Despite using nothing more than your own body weight, planks are one of the hardest exercises around – this however, makes them also one o...

You'd think more exercise means more calories burned, but that's not how the human body works. In line with latest res...

If one of your new year's resolutions is to get fitter and live a more active life, your gym bag might be a good place to start. Bec...

A perfectly equipped gym bag is in my opinion the ideal motivation for any type of exercise. Hence, in today's video I will show you...

Christmas season is probably one of the toughest times to keep a healthy diet. There is so much good food to enjoy and honestly, what is ...

Remember those cheesy and colorful jogging suits from the 90s? Back in the days, that's how most people would dress for their workouts...

This week I took advantage of the beautiful fall scenery in a forest nearby my house and had Mathias shoot a few pictures of my latest Fab...

I have been going to the gym regularly for over two years, yet I am still not seeing the results I want. So last week I booked a training ...

It sounds great: Boost your energy, stamina and strength whilst accelerating fat loss. Pre-workout supplements promise a lot – but are the...

In order to see your body transform, making fitness not the exception but part of your life is essential. However, sticking to a fitness ...

The hardest part about any fitness routine is probably sticking with it. If you are eager to see changes in your physical appearance, mak...

Is there even such a thing as the ideal daytime to work out? Should you be forcing yourself to get up early for a morning run or is it bet...

Complaints, protests, petitions, vandalism – even bomb threats. The advertisement by the fitness and nutrition store Protein World has bee...

Of all the places body fat tends to accumulate, belly fat is the most dangerous one. Even if you appear skinny from the outside, harmful f...

A subscription for fitness apparel? This is either the world's best fitness motivation or fast way to spend a lot of money. Clearly, I...