Pure Power Panda

It's Monday and your motivation for this week is approximately zero out of ten? This might come as a surprise to you, but you actually...

#hardwork #hustle #grind – you'll stumble across these hashtags all over social media. They suggest to work your butt of and soon you...

It's easy to get into a rut of complains and discontentment. The job, the apartment, the hair cut, your annoying boss – I bet you ha...

Nowadays – especially in our society – people interpret getting older as the worst thing that can happen to them. But the truth is, we age...

What makes a for a good conversation? Listening – but not just with the intent to reply. Listening with the intent to understand. Was ma...

Perfectionism is one of those problems that people like to put in quotation marks. After all, how can that even be a problem? It's lik...

These days we spend so much time worrying about others; what they do, what they say, what they wear, where they went on vacation and mos...

Most of the stress you are dealing with are really just thoughts. Most of what you worry about, what brings you down and makes you anxious...

Decisions, decisions, decisions – every day we make hundreds. But what's the secret to – at least most of the time – making the right ...

Almost anything will work again if you unplug it for a few minutes. Including you. Anne Lamott // Fast alles funktioniert wieder, wenn ma...

Accept who you are, love yourself. You've come across these life suggestions countless times in life, even if you aren't an avid...

Develop a strong opinion about yourself so you don't accidentally start believing what others say about you. Entwickle eine feste Me...

Happiness isn't just the absence of misery. Happiness also isn't about wealth or social status or materialistic possessions. So wh...

When things are 'just your luck' or 'so typically you', when it feels like the whole world has conspired against you, the ...

While the Pokemon on your phone screen might not be real, mental illness is. In fact, mental disorders affect about 450 million people w...

How would you know who you truly are if you would have never had to have a single dispute with someone, if you never came across a person ...

Sometimes a good thing can make us feel more negative emotions than a bad thing would. For instance, you got that job you have been dr...

Was it a bad day? Or was it a bad 5 minutes that you milked all day? // War es ein schlechter Tag oder waren es einfach nur 5 schlechte Mi...

When was the last time you just sat down to think? Of course, we think all the time, thousands of thoughts each minute – but when was the ...

Worrying is a bad habit. It creates problems that don't exist and it reinforces a negative mindset about the future. It is a waste of ...